What Meditation Really Is
How to meditate - posture
How to meditate - watching the breath
How to meditate - focusing on an object
The Purpose of Meditation
Overview of Shamatha with Support
Modifié le: Friday 4 October 2019, 03:37
What Meditation Really Is
How to meditate - posture
How to meditate - watching the breath
How to meditate - focusing on an object
The Purpose of Meditation
Overview of Shamatha with Support