Guided practice recordings - Compassion
Link to the files for courses
- 01.1_A_contemplation-ms.mp3
- 01.2_A_simple_compassion_practice-ms.mp3
- 01.2alt_AW1_Guided_Compassion_20140501TNL1900AW2_2.mp3
- 02.1_A_very_simple_meditation_5_min.mp3
- 02.2_A_simple_meditation_watching_the_breath_LerabLing_5Mar2014.mp3
- 03.1_PG_Evoking_love_LerabLing_6Mar2014.mp3
- 04.1_Interconnectedness_BV2.mp3
- 04.2_PG_Cultivating_love_for_ourselves_LerabLing_6Mar2014.mp3
- 05.2_c_Guided_contemplation_on_equinimity-BL.mp3
- 05.3_c_Guided_contemplation_on_equinimity-BL.mp3
- 05.4_PG_Cultivating_love_for_others_LerabLing_7Mar2014.mp3
- 06.1_Practice--Applying_self-compassion.mp3
- 06.2_PG_Self_tonglen_LerabLing_7Mar2014_and_others.mp3
- 07_Cultivating_compassion_for_someone_we_know_who_is_suffering_8Mar2014.mp3
- 07.2_d_Contemplation__Just_Like_Me-DR.mp3
- 07.2_d_Contemplation_Another_You-DKClean.mp3
- 07.2_d_Just_Like_Me-KK.mp3
- 07.2d_Just_Like_You-KK.mp3
- 08_Tonglen_8Mar2014.mp3
- 09_Self_tonglen_ 2_aspects_LerabLing_7Mar2014.mp3
- 10_A_simple_practice_of_tonglen_9Mar2014.mp3