recordings test 1
SESSION 1
A) Guided Contemplation (5 min) [p.19]
1) A simple compassion practice (10 min) [p.24]
SESSION 2
2) Practice: A very simple meditation (5 min) [p.34]
3) Practice: A simple meditation—watching the breath (10 min) [p.38]
Of Additional Interest: To be shared during the week
Guided Practice: A Simple Practice of Meditation ~ Patrick Gaffney
http://bit.ly/asimplemeditation
SESSION 3
4) Learning a practice to evoke love (10 min) [p.52] – PG
Of Additional Interest: To be shared during the week
Guided Practice: Evoking Love ~ Patrick Gaffney
SESSION 4
B) Guided Contemplation: Interconnectedness (5 min) [p.57]
5) Practice: Cultivating love for ourselves (10 min) [p.66]
Of Additional Interest: To be shared during the week
Guided Practice: The practice of love, directed toward ourselves ~ Patrick Gaffney
http://bit.ly/loveforourselves
SESSION 5
6) Going further with the practice - cultivating love for ourselves (15 min) [p.75]
C) Guided Contemplation: Equanimity (10 min) [p.78]
7) Practice: Cultivating love for others (15 min) [p.81]
Of Additional Interest: To be shared during the week
Guided Practice: Cultivating love for others ~ Patrick Gaffney
SESSION 6
8) Learning a practice to apply self-compassion (10 min) [p.90]
9) Learning the practice of self-tonglen (10 min) [p.96]
Of Additional Interest: To be shared during the week
Guided practice: Self tonglen ~ Patrick Gaffney
http://bit.ly/selfcompassiontonglen
SESSION 7
10) Learning a practice: compassion for others (10 min) [p.109]
D) Contemplation: another you (10 min) [p.118]
Of Additional Interest: To be shared during the week
Guided Practice: Compassion for someone we know who is suffering ~ Patrick Gaffney
http://bit.ly/compassionforfriend
SESSION 8
11) Practice: Tonglen for another person (10 min) [p.125]
Of Additional Interest: To be shared during the week
Guided practice: Tonglen ~ Patrick Gaffney
http://bit.ly/tonglenpractice
SESSION 9
12) Practice: Self-tonglen, A&B (15 min) [p.136]
SESSION 10
13) Tonglen practice (15 min) [p.133]
Guided practice: A simple tonglen ~ Patrick Gaffney