What we offer

We all want to be happy. Through the wisdom of meditation, we can find peace and contentment.


We all want to be happy. But often the relentless pace and challenges of life make it impossible to know where to look for happiness.

Through the wisdom of meditation, however, we can find peace and contentment. To our amazement, we discover a profound stillness that is always with us, beneath the turbulence of all our thoughts and emotions.

When we allow our mind to settle, quietly, in its own natural peace, then what happens is quite extraordinary.

This unique course has been specially developed by Sogyal Rinpoche after many years of teaching in the West. It brings together over 2,000 years of Buddhist wisdom and experience in a way that is authentic, accessible and completely relevant to modern life.

Led by experienced meditators, it offers a complete introduction to meditation and shows how it can unlock our natural confidence, compassion and creativity.

Students will gain a genuine experience of meditation and all the tools they need to take the benefits into every aspect of their life.

Instructors with over 12 years experience in meditation offer weekly coaching in study and practice.

Our instructors

Rigpa Online Instructors are all experienced senior instructors who have been studying and practising meditation for twelve years or more under the direction of Sogyal Rinpoche and many other masters. Several of these instructors have also completed a three year retreat.

Established since 1999, the programme offers structured courses, suited to individual circumstance.


The courses are designed to enable you to study at your own pace, within a clear framework.

Modifié le: Friday 5 September 2014, 16:38